Chennai, June 21:
The 10th International Yoga Day was observed with enthusiasm and patriotic spirit as Sanghmitra Singh, a renowned yoga and wellness expert, led a special yoga session with the Indian Coast Guard in Chennai. The event witnessed active participation from officers and personnel, creating a vibrant atmosphere filled with energy, discipline, and mindfulness.
Held at the Indian Coast Guard Regional Headquarters, the session was specially designed to meet the needs of armed forces, focusing on strength, flexibility, endurance, and stress relief. Sanghmitra seamlessly blended classical yoga postures with dynamic stretches and breathing techniques, offering a rejuvenating experience to all attendees.
The highlight of the session was a unique Zumba-inspired yoga dance sequence that brought smiles, rhythm, and energy to the mat. Officers praised the session for being both engaging and physically beneficial, particularly suited to the demanding lives of coast guard personnel.
IG D.S. Saini, Regional Commander, personally felicitated Sanghmitra with a memento, acknowledging her effort in promoting holistic wellness among uniformed services. “Such initiatives go a long way in improving mental resilience and overall well-being,” he noted.
Speaking at the event, Sanghmitra said, “Practicing yoga with the Indian Coast Guard is a true honour. Their commitment and discipline are unmatched. Yoga helps them stay calm in crisis and strong in service.”
The session concluded with collective meditation and a moment of reflection, reminding everyone of the deeper purpose behind yoga — harmony of mind, body, and spirit.
The event was a shining example of how yoga continues to inspire and empower every sector of society, especially those who dedicate their lives to national service.
Chennai, June 21: The 10th International Yoga Day was observed with enthusiasm and patriotic spirit as Sanghmitra Singh, a renowned yoga and wellness expert, led a special yoga session with the Indian Coast Guard in Chennai. The event witnessed active participation from officers and personnel, creating a vibrant atmosphere filled with energy, discipline, and mindfulness.
Held at the Indian Coast Guard Regional Headquarters, the session was specially designed to meet the needs of armed forces, focusing on strength, flexibility, endurance, and stress relief. Sanghmitra seamlessly blended classical yoga postures with dynamic stretches and breathing techniques, offering a rejuvenating experience to all attendees.
The highlight of the session was a unique Zumba-inspired yoga dance sequence that brought smiles, rhythm, and energy to the mat. Officers praised the session for being both engaging and physically beneficial, particularly suited to the demanding lives of coast guard personnel.
IG D.S. Saini, Regional Commander, personally felicitated Sanghmitra with a memento, acknowledging her effort in promoting holistic wellness among uniformed services. “Such initiatives go a long way in improving mental resilience and overall well-being,” he noted.
Speaking at the event, Sanghmitra said, “Practicing yoga with the Indian Coast Guard is a true honour. Their commitment and discipline are unmatched. Yoga helps them stay calm in crisis and strong in service.”
The session concluded with collective meditation and a moment of reflection, reminding everyone of the deeper purpose behind yoga — harmony of mind, body, and spirit.
The event was a shining example of how yoga continues to inspire and empower every sector of society, especially those who dedicate their lives to national service.
